SUMMER CHALLENGE 2020!
REGISTRATION IS FULL, THANK YOU!
Due to recent changes in social distancing, we can offer small group training (keeping athletes 6' apart) in the fields adjacent to Poplar Grove Elementary, 2959 Del Rio Pike, Franklin, TN 37069!
Hope you can join the Summer Challenge!
*We are not meeting on the track this year due to school restrictions as well as track meets getting cancelled.
Due to recent changes in social distancing, we can offer small group training (keeping athletes 6' apart) in the fields adjacent to Poplar Grove Elementary, 2959 Del Rio Pike, Franklin, TN 37069!
Hope you can join the Summer Challenge!
*We are not meeting on the track this year due to school restrictions as well as track meets getting cancelled.
- Cost is $75 per person - includes Wilco T-Shirt.
- Ages 10 (entering 6th grade) through 18 can participate. Register by June 2nd.
- Choose the Sprint & Strength or Endurance & Strength Program.
- 6-Week Training Program: Meeting 2x per week on Tuesday and Thursday from 7 pm - 8pm.
- Start Date & Open Skill Testing - June 2, 2020
- End Date & Closing Skill Testing - July 9, 2020
- Awesome Prizes will be awarded for program completion and overall program improvements!
REGISTRATION IS NOW FULL
DETAILS
SPRINT & STRENGTH PROGRAM - Improve your biomechanics, speed, power and strength.
Great for sprinters, jumpers and throwers.
Skill Testing: 40 yard dash, Medicine Ball Throw (forward, backwards), Standing Long Jump
ENDURANCE & STRENGTH PROGRAM - Build a strong aerobic base while working on strength, mobility, biomechanics and yes some speed.
Great for distance runners, endurance athletes
Skill Testing: 400m run, 1600m run, Plank Challenge
FAQs-
Do I have to do all the tests? We would encourage you to unless medical reasons. It helps to know what to work on as well as what you improve on.
How do I get my T-Shirt? - We will give them to you all by the end of the program or mail it if we have to.
How do I get a prize? There will be prizes for those who complete the most workouts as well as those who improve the most with the testing.
WILCO COVID SAFETY GUIDELINES
Great for sprinters, jumpers and throwers.
Skill Testing: 40 yard dash, Medicine Ball Throw (forward, backwards), Standing Long Jump
ENDURANCE & STRENGTH PROGRAM - Build a strong aerobic base while working on strength, mobility, biomechanics and yes some speed.
Great for distance runners, endurance athletes
Skill Testing: 400m run, 1600m run, Plank Challenge
FAQs-
Do I have to do all the tests? We would encourage you to unless medical reasons. It helps to know what to work on as well as what you improve on.
How do I get my T-Shirt? - We will give them to you all by the end of the program or mail it if we have to.
How do I get a prize? There will be prizes for those who complete the most workouts as well as those who improve the most with the testing.
WILCO COVID SAFETY GUIDELINES
- Athletes/coaches not feeling well will be not be able to particpate
- Athletes/coaches that have been exposed to the coronavirus will not be able to participate
- Hand sanitizer will be available at all times
- Group will be less than 30
- Groups will often be divided into smaller groups
- Athletes will maintain a distance of 6 ft between each other with designated cones during strength training sessions
- Minimal equipment shared
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Send us your email info@wilcotrackandfield.org FOLLOW US ON Facebook for up to date info as well as pictures |
JOIN US NEXT YEAR!
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WilCo T&F is a non-profit organization founded in 2018. Our goal is to help grow this sport in the community, create an avenue for athletes to further develop their skills, improve biomechanics, provide opportunity to compete in regional and national summer meets, introduce athletes to the sport that may not have a chance in other seasons and enjoy fun but high quality training team atmosphere.
Summer Track 2021-What next year will be like
Work on your form, speed, endurance, strength and power with the WilCo Track Club. We've had several athletes qualify for nationals. Come join us around the track summer evenings! SUMMER TRACK MEET SCHEDULE - see tentative 2021 track meet options PRACTICES When: May 18th-July 2nd*. High school athletes that are finishing up TSSA State track are encouraged to take about a week break before starting practice officially with WilCo. *Practices will continue through end of July for those qualified for nationals. PARENT INFO MEETING -Monday Late April 7pm, location TBA Ages: Entering 6th-12th grade Practices: Mon, Tues and Thursday 6:30-8:00 pm. Meets on Saturdays (optional by encouraged) Deadline for guaranteed t-shirt: payment by May 18th WHERE: TBA -Centennial High School Practices will continue through end of July for athletes that are still participating in qualifying AAU or USATF national meets. See Summer Track Meet schedules. EVENTS: Sprints, hurdles, distance, long jump, shot and discus. High jump pit access is TBA. See link to the right for details and registration. |
REGISTRATION FORMWHat do I need to bring to practice?Appropriate running shoes, watch, water bottle. If not done online, bring payment and registration form.
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